Cheat Meals Can Help you Lose Weight!
Indulging Leads to Greater Healthy Eating Success!! People often give up when they're on a diet, because they feel like they are missing out on life. Let's face it, meeting friends at a pub and ordering a water and a veggie salad with the dressing on the side, doesn't...
Do You Have an Inner Voice Instructing You?
What is Self Talk Anyway? Self talk is your inner voice, the one that says things you don’t often say out loud. It runs constantly in the background of your mind, often without you even realizing it. It's important to pay attention to, and learn how to control,...
Your Feet are With You Every Step of the Way
Be Kind to Your Feet and They'll Help You Get From A to B We've all heard that we should be trying to walk 10,000 steps a day. This equates to roughly 8 kilometres day, 243 kilometres a month and 2,920 kilometres a year! That's a lot of mileage that we're putting on...
How Can You be a Healthy Lifestyle Leader?
Healthy Living Success = Change You’re excited about the healthy lifestyle changes you've started to implement. Your fitness tracker constantly shows that you're walking 8,000+ steps a day! You're really pushing it with your personal trainer twice a week! You’re...
What Does Healthy Eating on a Business Trip Look Like?
It is Possible to Eat Healthy While Travelling on Business! Whether you are jumping on a plane to meet your buyers or your team out on the West Coast, or you are hopping in a car to drive to Ottawa for your annual fiscal planning meetings, there are ways to eat...
Enjoy our Lakes While you Can!
Swimming is a Terrific Total Body Exercise! I love the fact that we Ontarians live so close to a wide variety of amazing lakes. Nothing compares to using our Canadian Great Lakes for swimming for exercise or for just standing in the water to cool off on a hot summer...
Strategies to Get Through An Energy Slump at Work
The 3pm Energy Slump Oh no, it's only 3pm and you can barely keep your eyes open! You've been hit with a mid-afternoon energy slump! Everyone faces it, that dreaded afternoon when you can barely keep your eyes open. When all you want to do it curl up underneath your...
Time Management – Your Health Depends on it!
We're all Time Starved! Here's how most of us spend our time during the week: 50+ hours put in at the office 40-50 hours spent sleeping 7-14 hours disappear for commuting And we still need to find time for cooking, cleaning, laundry, yardwork...and of course, finding...
Exercise Can Make You More Successful at Work!
Improving Your Health, Can Increase Your Wealth! We all want to have career success. Exercise can help increase the success, thereby leading to more wealth. Here is how... Regular exercise can increase career success by leading to these three outcomes: More energy....
This Healthy Eating Tip Will Save you Hours in the Kitchen Each Week!
My Biggest Healthy Eating Trick! What is THE most important thing I do each week to eat as clean as possible? The Sunday ritual! For those of you wondering, no, I'm not talking about going to church. I'm talking about spending about two solid hours each week,...
How Should You Eat and Exercise if You Have a Desk Job?
Most of us work at desk jobs. This means many of us are in jobs detrimental to our health - sitting is after all, the new smoking! Increasing 'office health' is critical to our overall well-being; after all, we spend the most hours at work don't we? Some of you may be...
Kickboxing – An Innovative, Effective and Challenging Work Out!
Kickboxing Has it All! I finally found it, a new tool worthy of my already-quite-full fitness toolbox - kickboxing! I recently received my Fitness Kickboxing Specialist certification so it's official - I can start showing my clients how to kick-box! This style of...