Oct 24, 2022 | Exercises, Fitness
A lot of people are currently assessing whether they want to keep their home gyms, or start up again with a fitness chain. There are definitely pros and cons to either option. If you would like to keep your home gym, but just clean it up a bit, here are a few pieces...
Nov 16, 2020 | Exercises, Fitness
So many people don’t feel comfortable exercising at the gym right now with Covid-19 still looming. In fact, gyms are very tough to get into with a 10 person maximum, in hot spot areas like Toronto. As a personal trainer, many of my clients and friends have been...
Feb 7, 2019 | Exercises, Fitness
Simply Glide Through Your Workouts With This Fitness Tool! We all understand exercise has many benefits and it should be done to some extent, every day. To stick with working out for the long term, fitness needs to be fun. I love adding new tools into exercise...
Dec 7, 2017 | Exercises, Fitness
My Favourite Exercise Stuff in 2017 & Why As a personal trainer, many of my clients and friends often ask me what my favourite fitness tools and exercises are. Here’s what I tell them. My Favourite Exercise Equipment I’ve gotten simpler with my tools...
Jun 1, 2017 | Exercises, Fitness, Weight Loss
Kickboxing Has it All! I finally found it, a new tool worthy of my already-quite-full fitness toolbox – kickboxing! I recently received my Fitness Kickboxing Specialist certification so it’s official – I can start showing my clients how to kick-box!...
